Footwear Lightweight, breathable, strong, good sole... Salomon Exit Aero / Women's

Base Layer Short sleeved, wicking, anti-odour & UV protective... Montane Bionic T Shirt / Women's

Legwear Quick dry, UV protective, convertible trousers / shorts... Montane Terra Converts / Sprayway Women's Mali

Socks Thin, anti-odour, quick drying... Smartwool Unisex Liner Socks

Underwear Thin, anti-odour... Icebreaker Bodyfit 150 Men's Boxers / Icebreaker Bikini Nature Women's

Sun Hat Wide brimmed, UV Protection, packable... OR Helios Sun Hat Men's / Outdoor Research Oasis Sun Hat Ladies

Sun Glasses Category 3 UV rating, strong, anti-scratch... Bloc Cobra P105 Polarized

Rucksack Lightweight, low volume, easy access, bladder compatible... OMM Classic Marathon 25L Rucsack

Walking Poles Light, strong, ergonomic design... Pacer Pole Alloy Walking Poles

Waterproof Jacket Lightweight, packs small, breathable... Berghaus Goretex Paclite Jacket / Women's

Lightweight Fleece Thin, packs small, quick drying... Rab Micro Pull On / Women's

Windproof Tiny pack size, totally windproof, shower resistant... Montane Featherlite Marathon Jacket / Women's

Gloves Pocketable, dexterity, warm, quick drying... Mountain Hardwear Power Stretch Gloves / Women's

Insect Head Net Effective, covers existing headwear, packs small... Lifesystems Midge Mosquito Head Net

Map Case Strong, flexible, completely waterproof... Ortlieb Map Case

CompassLong baseplate, luminous, magnifier, 1:50k & 1:25k scales... Silva Compass Expedition 4 Compass

Map OS Survey 1:25k Explorer series... OS Explorer maps from Aqua3, 10% discount & free P&P!

Head Torch & Spare Batteries Long burn time, variable lighting, lightweight, easy to use... Petzl Tikka XP 2

Personal Items Money, Cards, Keys, Docs, Tickets, Mobile with Spare Battery... Aquapac Waterproof Case

Survival Kit Knife... Swiss Army Spare lace... Karrimor Laces Fire... Lighter & Tea Light Tape... Duct Tape

Emergency Food High energy, none perishable... Quiggins Chocolate Kendal Mint Cake

Emergency Shelter Visible, effective, simple, folds easy for packing... Gelert Single Survival bag

First Aid Kit Case Waterproof, strong, packs small, easily identifiable... Ortlieb Med First Aid Kit Case

Medication Anti Inflammatory... Cuprofen Headache... Anadin Extra Cold & Flu... Lemsip Diarrhoea... Imodium

Wound Care Bandage... Crepe Bandage Plaster Strip... Fabric Plaster Strip Antiseptic wipes ...Germolene Wipes

Blister Care Blister plaster and needle... Compeed Blister Plasters Medium

Skn Protection Insect Repellant, UV protection, easy to carry... Nikwax Skitostop Sun Screen & Insect Repellent

Lunch & Snacks in Box High carb, high protein, healthy, energy providing... Sigg Alu Food Box Mini

Water in Carrier Vital, at least a litre of water, more for longer warmer walks... Platypus Hoser Hydration Systems

Energy Drinks Replaces Salt & Electrolytes, provides Glucose & Carbs... Lucazade Sport

Camera Case Strong build, decent zip, space for accessories, hip belt loop... Sony LCS-CSJ Soft Carry Case

Digital Camera Compact, good quality, wide angle lense, long optical zoom... Panasonic Lumix TZ7

Compact Tripod Small, packable, lightweight, versitile... Joby Gorillapod

Accesories Spare battery... Battery for TZ7 Spare memory card... Transcend 8Gb SDHC Class 6 Memory Card