Footwear Lightweight, waterproof, strong, good sole... Salomon Vega Mid GTX / Women's

Base Layer Long sleeved, warm, wicking, anti-odour... Montane Bionic Long Sleeve Top / Women's

Legwear Quick dry, UV protective, convertible trousers / shorts... Montane Terra Converts / Sprayway Women's Mali

Socks Comfy, warm, minimal seams, waterproof, anti-odour merino... Sealskinz Waterproof Walking Socks

Underwear Thin, anti-odour... Icebreaker Bodyfit 150 Men's Boxers / Icebreaker Bikini Nature Women's

Rucksack Lightweight, mid volume, easy access, bladder compatible... OMM Classic Marathon 32L Rucsack

Walking Poles Light, strong, ergonomic design... Pacer Pole Alloy Walking Poles

Sit Mat Simple, stowable, great for sitting on instead of cold damp surfaces... Trekmates Folding Sit Mat

Waterproof Jacket Light, packs small, breathable, fits over fleece... Berghaus Goretex Paclite Jacket / Women's

Waterproof Trousers Waterproof, easy to put on over boots... Berghaus Goretex Paclite Trousers / Women's

Lightweight Fleece Thin, packs small, quick drying... Rab Micro Pull On / Women's

Windproof Tiny pack size, totally windproof, shower resistant... Montane Featherlite Marathon Jacket / Women's

Hat Warm, fits under helmet, dries quickly, covers ears... The North Face Rocket Beanie

Gloves Warm, windproof, dexterity... The North Face Pamir Windstopper Gloves Mens / Women's

Neck & Face Wear Protects neck and face, extremely versitile... Buff Original Multi Function Headwear

Sun Glasses Category 3 UV rating, strong, anti-scratch... Bloc Cobra P105 Polarized

Gaiters Waterproof, easy to put on and take off, replacable strap... Trekmates Rannoch Lightweight Gaiters

Map Case Strong, flexible, completely waterproof... Ortlieb Map Case

Compass Long baseplate, luminous, magnifier, 1:50k & 1:25k scales... Silva Compass Expedition 4 Compass

Map OS Survey 1:25k Explorer series... OS Explorer maps from Aqua3, 10% discount & free P&P!

Head Torch & Spare Batteries Long burn time, variable lighting, lightweight, easy to use... Petzl Tikka XP 2

Personal Items Money, cards, keys, docs, tickets, mobile with spare battery... Aquapac Waterproof Case

Survival Kit Knife... Swiss Army Spare lace... Karrimor Laces Fire... Lighter & Tea Light Tape... Duct Tape

Emergency Food High energy, none perishable... Quiggins Chocolate Kendal Mint Cake

Emergency Shelter Visible, effective, simple, folds easy for packing... Gelert Single Survival bag

First Aid Kit Case Waterproof, strong, packs small, easily identifiable... Ortlieb Med First Aid Kit Case

Medication Anti inflammatory... Cuprofen Headache... Anadin Extra Cold & Flu... Lemsip Diarrhoea... Imodium

Wound Care Bandage... Crepe Bandage Plaster Strip... Fabric Plaster Strip Antiseptic wipes ...Germolene Wipes

Blister Care Blister plaster and needle... Compeed Blister Plasters Medium

Lunch & Snacks in Box High carb, high protein, healthy, energy providing... Sigg Alu Food Box Mini

Water in Carrier Vital, at least a litre of water, more for longer warmer walks... Platypus Hoser Hydration Systems

Energy Drinks Replaces salt & electrolytes, provides glucose & carbs... Lucazade Sport

Camera Case Strong build, decent zip, space for accessories, hip belt loop... Sony LCS-CSJ Soft Carry Case

Digital Camera Compact, good quality, wide angle lense, long optical zoom... Panasonic Lumix TZ7

Compact Tripod Small, packable, lightweight, versitile... Joby Gorillapod

Accesories Spare battery... Battery for TZ7 Spare memory card... Transcend 8Gb SDHC Class 6 Memory Card

Tent Three Season mountain tent, lightweight...Terra Nova Voyager Superlite Tent

Sleeping Bag Lightweight, quality down & construction, water resistant shell... Mountain Equipment Xero 350

Sleeping Mat Lightweight, packable, comfy... Thermarest NeoAir

Pillow Comfy, packable, light... Snugpak Snuggy Pillow

Pee Bottle Transparent to see level, loop to hang on sack, cleanable, wide top... Lifeventure Lexan Flask

Toilet Trowel Tough, packs away easilly, lightweight, easy to clean... GSI Outdoors Cathole Trowel

Stove Light, strong, stable, powerful, stows in pot... MSR Pocket Rocket Stove

Fuel Easy to find, take two if unsure, keep record of use, stows in pot... Coleman C100 Cartridges

Lighter Works even when wet, stows in pot... Light My Fire Mini Firesteel

Cooking Pot Lightweight, strong, lid, easy pour spout, can be used on stove... MSR Titan Kettle

Mug Lightweight, strong, lightweight, versitile... MSR Titan Mug

Cutlery Long enough to reach into pouches, versitile... Light My Fire Spork Large

Wind Shield Packable, lightweight, flexible... MSR Heat Reflector with Windscreen

Tissues Toilet, cooking, sweat, cleaning... Pocket Tissues

Wet Wipes Toilet, cleaning, hygeine, store in zip lock... Wet Ones Travel Pack

Deodorant Essential to stop body odour... Lynx Dry Anti-perspirant Stick

Dental Care Travel toothpaste and toothpaste Dr. Fresh Dental Travel Kit

Ear Plugs Easy night sleep, esential hostelling or snoring partners... Lifeventure Travel Ear Plugs

Towel Small, packable, absorbant, quick drying... Trekmates Micro Fibre Travel Size M